Another day, another heat advisory. It is pretty sad that I would rather go run in the heat then spend another day inside doing Insanity!
9:30am - 6 mi, switched to 3:30:1 min intervals after a couple of mi to help keep my HR down, .3 mi cool down. (1:02 total time, avg HR 164, peak 178 yikes, 875 cal)
Weather - 87*, extra sunny
Shoe - Wave Rider 13
Recovery/Supplements - Clif Mojo bar (half before, half after), 3 margarita shot bloks, Flex-a-min, multi vit pack.
Of note - It was a pretty miserable start, very hot and sunny plus my legs felt like lead. By the third mile I felt a lot better...and even better knowing that tomorrow is a rest day! There was some kind of cicada convention going on...it was pretty nasty. Over the music on my ipod I heard a weird buzzing and crunching noise...on the ground just off the road, there were hundreds of cicadas crawling around in the dead leaves making their buzzing noise. Really gross, I hope to never see that again...or hear it!
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