Yesterday: Off. Ran errands and got a haircut. Hair is overrated when it is 101 degrees F.
Today:
10 am - 3.5 mi easy intervals with the boyfriend, .5 mi cool down
Weather - 87*, 68% humidity, sunny
Shoe - Brooks Ghost 2
Recovery - Chocolate milk and a cold shower!
Of note - Saw a woman who was out walking get hit by a car. She was just clipped on the arm and was ok, but it was a scary reminder that you should always run or walk AGAINST traffic and never assume that they see you!
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