Friday: off.
Saturday:
7 am -8.5 mi, 3:30:1 intervals, .25 mi cool down, with running group from the store.
Weather - somewhat cool and cloudy start, quickly turned hot and sunny!
Shoe - Mizuno Wave Precision 10
Recovery/Supplements - Clif Mojo bar before run (5:30ish), 6 tropical punch shot bloks, some during and the rest when I finished, Gatorade and Luna protein bar.
Of note - Ugh, it got hot and nasty fast...plus I was starving! I am going to have to try eating a little later and/or more food. I also ended up a bit dehydrated and my stomach was bothering me a bit, but that could've just been the Gatorade, as it doesn't always sit well in my stomach. As soon as my Accelerade gets here, I'll be bringing that on my longer runs.
Today:
10 am - INSANITY Cardio Recovery and my own upper body weight circuit.
Shoe - Brooks Infinti 2
Recovery/Supplements - 10oz Cytomax, Flex-a-min, vit-pack.
Of note - Oh, this was really nice...a lot of stretching, yoga moves and slow strength and balance moves. I am trying to eat smarter, more fruit and veggies, less sugar and processed crap...but today I found myself super hungry (to the point I was lightheaded and shaky) between the recovery workout and my easy weight circuit. That is why I had to break out the Cytomax to get my blood sugar back up. My body is probably still trying to adjust to the new workout schedule, because I had a decent breakfast. I think I might just try to not worry about my diet for a while and see what happens, I always get a little obsessive when I am training for something :)
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